8.30.10 Kerin’s workout

Warm up/ stretch.

Circuit 1:

Wall squats against bosu ball x 12 (5 lb dumbbells)

Walking lunge w/ trunk rotation x 8 each way (8 lb medball)

Wall push ups x 12

Repeat twice.

Circuit 2:

Wall sit w/ lateral raises x 5, hold 10 (5 lb dumbbells)

Step up to curl & press x 8 each leg (5 lb dumbbells)

Repeat twice.

Core work/ stretch.

Kyra Williams,

The Get In Shape Girl