7.20.10 Jackie’s workout

Warm up/ stretch.

Circuit 1:

Walking lunges x 8 each leg (30 lb bar)

Single leg front squat on squat rack, to high knee x 6 each leg (40 lbs)

Plank (forearms on disc pillow) x 40/50/60 seconds

Burpees x 5

Repeat twice.

Circuit 2:

Underhand pull ups (70 lbs resistance) x 10

Tricep dips x 10

Stability ball push ups (ball under hand) x 10

Single leg threshold hops x 40 seconds, switching leg upon reaction

Repeat twice.

Kyra Williams,

The Get In Shape Girl